Healthy Salads - Cook the Book Grilled Sardines with Chopped Salad and Skordalia Soup - Low-Carb

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Ingredients

For the Skordalia:
1 Idaho potato, peeled and quartered
3 cloves garlic, sliced
3 tablespoons distilled white vinegar
3 tablespoons extra-virgin olive oil
Kosher salt and cracked black pepper
For the Grilled Sardines and Salad:
8 to 12 fresh sardines, scaled and gutted, heads off
1 tablespoon strained or Greek Yogurt
1 1/2 tablespoons distilled white vinegar
1/4 recipe Greek Salad
2 to 3 tablespoons Red Wine-Black Pepper Vinaigrette or 2 tablespoons extra-virgin olive oil and 1 tablespoon fresh lemon juice
Kosher salt and coarsely cracked black pepper
Pinch dry Greek oregano

Nutrition : 4 Servings

250 CALORIES / SERVING
DAILY VALUE :
  - Fat : 20g / 31%
  - Carbs : 11g / 4%
  - Protein : 7g / 13%

Preparation

Learn to cook this Cook the Book: Grilled Sardines with Chopped Salad and Skordalia Soup here:

Tags: Sugar-Conscious #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #