Vegetable Recipe - Vegetable Gumbo - High-Fiber Low-Fat Low-Sodium

Vegetable Recipe - Vegetable Gumbo - High-Fiber, Low-Fat, Low-Sodium, - This specific Delicious Vegetable Gumbo Recipe is really some sort of solution for yourself who seeking for healthy food intended for you. Many people desire to live healthy yet hard to find appropriate food. With this Vegetable Gumbo recipe, truly you can easily prepare at your house simply by yourself. #Vegetable #Gumbo #High-Fiber #Low-Fat #Low-Sodium #

Ingredients

1 onion, chopped
1⁄2 green pepper, diced
2 celery ribs, diced
1 clove garlic, minced
1 lb okra, sliced,fresh,frozen
1 lb tomatoes, fresh,or canned
2 cups corn, fresh,frozen,canned
1 teaspoon vegetable bouillon granules
1⁄2 cup white grape juice
1⁄2 cup water
1⁄4 teaspoon Tabasco sauce
1⁄4 teaspoon paprika
2 tablespoons chopped fresh parsley
1 tablespoon basil or 1 tablespoon rosemary, minced

Nutrition : 6 Servings

104 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 23g / 8%
  - Protein : 4g / 8%

Preparation

Comprehensive Instruction for this Vegetable Gumbo recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #