Mediterranean Diet - Red Lentils and Kale with Miso - High-Fiber Low-Fat

Mediterranean Diet - Red Lentils and Kale with Miso - High-Fiber, Low-Fat, - This particular Delicious Red Lentils and Kale with Miso Recipe is really the solution for you personally who seeking for healthy food intended for you. Many people would like to live healthy yet hard to find suitable food. With this Red Lentils and Kale with Miso recipe, truly you can easily prepare food at your house by simply yourself. #Red #Lentils #and #Kale #with #Miso #High-Fiber #Low-Fat #

Ingredients

1 cup dried red lentils, rinsed
4 cups brain-boosting broth
3 cloves garlic, chopped
1 sweet potato, peeled and chopped
2 celery stalks, chopped
1 yellow onion, chopped
2 cups roma tomatoes, chopped
1 tablespoon white miso
1 bunch kale, stemmed and chopped
Salt and freshly ground black pepper
6 fresh sage leaves, finely chopped, plus extra for garnish
1 sheet nori, julienned, for garnish

Nutrition : 4 Servings

268 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 2%
  - Carbs : 51g / 17%
  - Protein : 16g / 33%

Preparation

Learn to cook this Red Lentils and Kale with Miso here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #