Raw Food - Classic Cookbooks Shepherd s Pie Recipe -

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Ingredients

1 1/2 pounds all-purpose potatoes, peeled, quartered, and rinsed
Salt
3 tablespoons butter, divided, 2 tablespoons kept chilled
Freshly ground pepper
2 tablespoons vegetable oil
1 medium onion, chopped
1 carrot, peeled and chopped
1 celery stalk, chopped
1 pound raw ground lamb (for shepherd’s pie) or raw ground beef (for cottage pie) OR 1 pound finely-chopped leftover cooked lamb or beef
1 tablespoon all-purpose flour
3/4 cup beef or vegetable stock
1 tablespoon chopped fresh thyme OR 1 teaspoon dried [I used dried]
1 tablespoon chopped fresh rosemary OR 1 teaspoon dried [I omitted the rosemary, as I had neither form on hand]
Pinch ground nutmeg

Nutrition : 10 Servings

248 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 26%
  - Carbs : 15g / 5%
  - Protein : 9g / 19%

Preparation

Comprehensive Instruction for this Classic Cookbooks: Shepherd's Pie Recipe recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #FODMAP #