Low Fat Recipe - Creamy And Low Fat Shrimp Crepe Filling -

Low Fat Recipe - Creamy (And Low Fat?!) Shrimp Crepe Filling - - This specific Delicious Creamy (And Low Fat?!) Shrimp Crepe Filling Recipe is really a new solution for yourself who searching for healthy food intended for you. Many people would like to live healthy although hard to find suitable food. With this Creamy (And Low Fat?!) Shrimp Crepe Filling recipe, really you can easily make at your house by simply yourself. #Creamy #(And #Low #Fat?!) #Shrimp #Crepe #Filling #

Ingredients

1/8 cup sherry wine
2 tablespoons flour
1/8 teaspoon nutmeg
1/2 tomato , chopped
1 tablespoon fresh parsley , separated into small sprigs
cooking spray
salt and pepper
3/4 cup skim milk
1 tablespoon celery , chopped
1 tablespoon red onion , chopped
4 (6 inch) crepes
1 tablespoon light butter
24 cooked medium shrimp , chopped
2 tablespoons green onions , chopped
3/8 cup low-fat cheddar cheese , grated (I use 75% reduced-fat Cabot white cheddar)

Nutrition : 3 Servings

312 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 24%
  - Carbs : 25g / 8%
  - Protein : 16g / 33%

Preparation

Full Instruction for this Creamy (And Low Fat?!) Shrimp Crepe Filling recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Pescatarian #Peanut-Free #Tree-Nut-Free #Fish-Free #Pork-Free #Red-Meat-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #