Diabetes Recipe - Apple and fresh date crumble - High-Fiber Low-Sodium

Diabetes Recipe - Apple and fresh date crumble - High-Fiber, Low-Sodium, - This particular Delicious Apple and fresh date crumble Recipe is really some sort of solution for yourself who searching for healthy food regarding you. Many people need to live healthy although hard to find suitable food. With this Apple and fresh date crumble recipe, in fact you can easily prepare at your house simply by yourself. #Apple #and #fresh #date #crumble #High-Fiber #Low-Sodium #

Ingredients

4 golden delicious apples, peeled, cored, chopped
100g fresh dates, pitted, chopped
1/3 cup (80ml) fresh orange juice
1 cinnamon stick
1/3 cup rolled oats
50g slivered almonds
2 tablespoons shredded coconut
Light cream, to serve (optional)

Nutrition : 4 Servings

292 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 13%
  - Carbs : 53g / 18%
  - Protein : 5g / 10%

Preparation

Go through how to make this specific Apple and fresh date crumble right here below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #