Heart Healthy Recipes - Healthy mini pizzas - High-Fiber

Heart Healthy Recipes - Healthy mini pizzas - High-Fiber, - This kind of Delicious Healthy mini pizzas Recipe is really a new solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy although hard to find suitable food. With this Healthy mini pizzas recipe, in fact you can easily make at your house by simply yourself. #Healthy #mini #pizzas #High-Fiber #

Ingredients

½ tsp active dry yeast
285g/9¼oz white spelt flour, plus extra for dusting
½ tsp himalayan pink salt
1 tbsp olive oil
1 onion, chopped
1 garlic clove, finely chopped
2 tbsp capers, rinsed and drained
Pinch dried chilli flakes
300g/10½oz tomatoes, deseeded and finely chopped
1 tbsp fresh oregano or 1 tsp dried oregano
2 canned artichoke hearts, thinly sliced
2 basil leaves, shredded
20g/¾oz buffalo mozzarella, torn into small pieces
15g/½oz courgette, thinly sliced
3 strips of lemon rind, finely sliced
15g/½oz feta, crumbled
10g/1/3oz fennel, thinly sliced
15g/½oz sweet potato, thinly sliced
6g/¼oz hard goats’ cheese, grated
3 garlic cloves, roasted and squeezed out of the skins
7g/¼oz beetroot, thinly sliced
10g/½oz feta, crumbled

Nutrition : 8 Servings

181 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 31g / 10%
  - Protein : 8g / 15%

Preparation

Examine how to make this kind of Healthy mini pizzas in this article below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #