Heart Healthy Recipes - Green Peas and Mint Soup Healthy Heart recipes - Balanced

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Ingredients

3/4 cup fresh green peas
1 tsp oil
1/4 cup chopped onions
1 tsp finely chopped garlic (lehsun)
salt
freshly ground black pepper
1 1/2 tsp of cornflour dissolved in 1 tbsp of water
1 tbsp finely chopped mint leaves (phudina)

Nutrition : 2 Servings

82 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 12g / 4%
  - Protein : 4g / 7%

Preparation

Learn to cook this Green Peas and Mint Soup ( Healthy Heart) recipes here:

Tags: Sugar-Conscious #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #