High Fiber Recipes - Spanish Cauliflower Rice With Kale - High-Fiber

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Ingredients

2 tablespoons (30 ml) olive oil
1 yellow onion, chopped
1 large head cauliflower, grated
6 cloves garlic, minced
1 jalapeño, seeded and finely chopped
2 cups (480 ml) kale leaves, tightly packed
1 (14.5- ounce or 428 ml) can diced tomatoes
1 teaspoon (5 ml) kosher salt, or to taste
1 1/2 tablespoons (22.5 ml) chili powder
Cherry or grape tomatoes for serving, optional

Nutrition : 2 Servings

294 CALORIES / SERVING
DAILY VALUE :
  - Fat : 16g / 25%
  - Carbs : 35g / 12%
  - Protein : 11g / 22%

Preparation

Examine how to make this kind of Spanish Cauliflower Rice With Kale in this article below:

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