Healthy Recipes - Healthy Carmelitas -

Healthy Recipes - Healthy Carmelitas - - This kind of Delicious Healthy Carmelitas Recipe is really some sort of solution for you personally who seeking for healthy food regarding you. Many people would like to live healthy yet hard to find correct food. With this Healthy Carmelitas recipe, really you can easily prepare at your house simply by yourself. #Healthy #Carmelitas #

Ingredients

* 1 cup white whole wheat flour
* 1/4 cup brown sugar or 1/4 cup erythritol plus 1/2 teaspoon of molass
* 1/4 teaspoon salt
* 1/2 teaspoon baking soda
* 1/4 cup sugar or erythritol
* 2 tablespoon mashed banana or unsweetened applesauce
* 1 teaspoon vanilla extract
* 1 egg*
* 1/4 cup unsweetened almond milk
* 1 cup old fashioned oat
* 3 square dark chocolate, chopped
for caramel:
* 1/2 cup sugar or erythritol
* 2 tablespoon water
* 1/2 tablespoon fresh lemon juice
* 1 cup coconut milk (full fat or light; you can also use 1/2 plus 1/2)
* ? teaspoon sea salt
* 1 teaspoon vanilla

Nutrition : 10 Servings

249 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 38g / 13%
  - Protein : 4g / 9%

Preparation

Study how to make this particular Healthy Carmelitas below below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #