Fitness Recipe - Best Chicken Broccoli Stir-Fry -

Fitness Recipe - Best Chicken & Broccoli Stir-Fry - - This kind of Delicious Best Chicken & Broccoli Stir-Fry Recipe is really a new solution for yourself who searching for healthy food with regard to you. Many people would like to live healthy although hard to find appropriate food. With this Best Chicken & Broccoli Stir-Fry recipe, in fact you can easily make at your house simply by yourself. #Best #Chicken #& #Broccoli #Stir-Fry #

Ingredients

1 lb Boneless Skinless Chicken Breasts
2 Tablespoons Cornstarch, divided
1 Tablespoon Dry Sherry
1/2 Teaspoon Salt
1/4 Teaspoon Pepper
2 Tablespoons Low-Sodium Soy Sauce (use wheat-free tamari for gluten-free â€" may be a wee bit saltier, so start with just 1 T and add more as you see fit)
2 Tablespoons Oyster Sauce (use a GF brand for gluten-free)
2 Tablespoons Regular or Low-Sodium Chicken Broth
1 1/2 Teaspoons Sugar or Sweetener of Choice
1/8 Teaspoon Ginger Powder
Few Shakes of Crushed Red Pepper (about 1/8 to 1/4 teaspoon)
12 Ounces Lightly Steamed Broccoli Florets (see below for directions)
2 Tablespoons Refined Sesame Oil, Peanut Oil, Vegetable Oil, or other High Heat Oil
2 Garlic Cloves, minced or 1/2 to 1 Teaspoon Crushed Garlic
3 Cups Cooked Rice (brown, white, your choice) to Serve

Nutrition : 3 Servings

349 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 16g / 5%
  - Protein : 39g / 78%

Preparation

Examine how to make this particular Best Chicken & Broccoli Stir-Fry in this article below:

Tags: Dairy-Free #Egg-Free #Tree-Nut-Free #Fish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free # Cautions: #Gluten #Wheat #Sulfites #