Low Fat Recipe - Low Fat Cheesy Spinach and Eggplant Lasagna -

Low Fat Recipe - Low Fat Cheesy Spinach and Eggplant Lasagna - - This kind of Delicious Low Fat Cheesy Spinach and Eggplant Lasagna Recipe is really the solution to suit your needs who seeking for healthy food with regard to you. Many people desire to live healthy although hard to find correct food. With this Low Fat Cheesy Spinach and Eggplant Lasagna recipe, really you can easily prepare food at your house simply by yourself. #Low #Fat #Cheesy #Spinach #and #Eggplant #Lasagna #

Ingredients

12 whole wheat lasagna noodles, dry
1 teaspoon olive oil
2 tablespoons olive oil
3 cloves garlic, minced
1 eggplant, cubed
1 (28 ounce) can Italian herb-flavored tomato sauce
1 cup part-skim ricotta cheese
1 cup low-fat cottage cheese
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
2 1/2 cups frozen chopped spinach, thawed and squeezed dry

Nutrition : 12 Servings

236 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 27g / 9%
  - Protein : 13g / 25%

Preparation

Discover ways to cook this Low Fat Cheesy Spinach and Eggplant Lasagna here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #