Keto Recipe - Keto Chicken Pot Pie recipes - High-Fiber Low-Carb

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Ingredients

3 cups pork rinds, powdered (150 g / 5.3 oz) - you can make your own
1 ½ cup almond flour (150 g / 5.3 oz)
¼ cup + 3 tbsp flaxmeal (60 g / 2.1 oz)
3 large eggs, free-range or organic
½ tsp salt if using unsalted pork rinds (I like pink Himalayan)
5 chicken thighs (500 g / 17.6 oz / 1.1 lb)
1 cup green beans (200 g / 7.1 oz)
1 medium carrot (70 g / 2.5 oz)
½ medium celeriac (130 g / 4.6 oz)
1 large onion (150 g / 5.3 oz)
½ cup butter or ghee - you can make your own (110 g / 4 oz)
½ cup heavy whipping cream (120 ml / 4 fl oz) - it might work with coconut milk too but I haven't tried it
1 quart water or chicken stock, enough to cover the chicken and vegetables (1 l)
2 tbsp freshly chopped parsley
½ salt or to taste (I like pink Himalayan)

Nutrition : 8 Servings

501 CALORIES / SERVING
DAILY VALUE :
  - Fat : 39g / 60%
  - Carbs : 16g / 5%
  - Protein : 24g / 48%

Preparation

Comprehensive Instruction for this Keto Chicken Pot Pie recipes recipe a person can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Tree-Nuts #Soy #Sulfites #FODMAP #