Diet Recipe - Detox Veggie Soup recipes - Balanced High-Fiber

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Ingredients

4 zucchini medium, or 3 large
4-6 kale leaves
3-4 green onions scallions, spring onions
2 carrots
3 celery stalks (omit for very low sodium diets)
1 pound green beans fresh
1 bunch fresh parsley
1 handful cilantro coriander, Chinese parsley
3 tomatoes homegrown or Farmer's Market, or 1 can organic chopped tomatoes no salt added
3 cloves garlic
3 tbsp Bragg's liquid aminos or tamari (omit for low-sodium & migraine diet)
2 tbsp seaweed flakes or 1-2 sheets nori, toasted, then crumbled (omit for migraine diet)
2 tbsp seaweed flakes or 1-2 sheets nori, toasted, then crumbled (omit for migraine diet)
2 tbsp teff seeds amaranth seeds, optional
1 avocado sliced

Nutrition : 8 Servings

110 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 16g / 5%
  - Protein : 5g / 10%

Preparation

Full Instruction for this Detox Veggie Soup recipes recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #