High Fiber Recipes - Alz Cranberry-Date Bran Cake -

High Fiber Recipes - Alz Cranberry-Date Bran Cake - - This particular Delicious Alz Cranberry-Date Bran Cake Recipe is really the solution for you personally who seeking for healthy food intended for you. Many people need to live healthy although hard to find appropriate food. With this Alz Cranberry-Date Bran Cake recipe, truly you can easily prepare at your house by simply yourself. #Alz #Cranberry-Date #Bran #Cake #

Ingredients

1 cup Whole Wheat Flour
1/8 tsp Baking Soda
1 TB Baking Powder
2 TB Brown sugar
1 tsp cinnamon
1/2 tsp Apple pie or Pumpkin pie spice mix
Generous 1/2 cup Dried Cranberries
8 pitted dates, roughly chopped
1/2 cup boiled water
3/4 cup Milk, nonfat
1/4 cup Agave Nectar
1/4 cup Olive or other vegetable oil
1 tbsp Molasses, blackstrap or regular
1 large or jumbo egg
3/4 cup wheat bran
1/3 cup high fiber flake cereal (I use Nature's Path Flax Seed Plus cereal - maple pecan flavor)

Nutrition : 12 Servings

166 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 23g / 8%
  - Protein : 3g / 7%

Preparation

Go through how to make this specific Alz Cranberry-Date Bran Cake below below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #