Healthy Stews - Pumpkin Barley Lentil Turkey Stew -

Healthy Stews - Pumpkin, Barley, Lentil, Turkey Stew - - This particular Delicious Pumpkin, Barley, Lentil, Turkey Stew Recipe is really some sort of solution for yourself who seeking for healthy food intended for you. Many people desire to live healthy although hard to find correct food. With this Pumpkin, Barley, Lentil, Turkey Stew recipe, really you can easily prepare at your house simply by yourself. #Pumpkin, #Barley, #Lentil, #Turkey #Stew #

Ingredients

1 cup barley, washed
1/2 red lentils, washed
1 teaspoon (heaped) ground cumin
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon turmeric
2 teaspoons chicken bouillon powder
2 tablespoons butter
1/2 can puree pumpkin, large can
1 can turkey chunks, liquid included
6 cups water, or as needed
Salt (to taste)

Nutrition : 4 Servings

349 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 41g / 14%
  - Protein : 22g / 44%

Preparation

Learn to cook this Pumpkin, Barley, Lentil, Turkey Stew here:

Tags: Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #