Low Cholesterol Recipes - Hyderabadi Baingan Subzi Low Cholesterol Recipe - High-Fiber

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Ingredients

6 Small Brinjals
2 Teaspoon Oil
1/4 Teaspoon Mustard seeds
1/4 Teaspoon Fenugreek seed
1/4 Teaspoon Nigella seed
10 (8 Curry leaves
2 , slitted Green chili
To Taste Salt
1 Cup (16 tbs) Water
For paste
2 Tablespoon Sesame seeds
2 Tablespoon Grated cauliflower
2 Tablespoon Roasted chana dal
1/4 Cup (4 tbs) Chopped onion
1 Teaspoon Finely chopped ginger
1 Teaspoon Finely chopped garlic
2 Teaspoon Coriander cumin powder
1 Teaspoon Chili powder
1/4 Teaspoon Turmeric powder
1 Teaspoon Tamarind water
1/2 Cup (8 tbs) Water
For garnish
2 Tablespoon Finely chopped coriander

Nutrition : 3 Servings

346 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 15%
  - Carbs : 65g / 22%
  - Protein : 13g / 26%

Preparation

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Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #