Keto Recipe - Creamy Keto Mash recipes - High-Fiber Low-Carb

Keto Recipe - Creamy Keto Mash recipes - High-Fiber, Low-Carb, - This particular Delicious Creamy Keto Mash recipes Recipe is really some sort of solution for yourself who searching for healthy food intended for you. Many people would like to live healthy nevertheless hard to find appropriate food. With this Creamy Keto Mash recipes recipe, really you can easily prepare at your house by simply yourself. #Creamy #Keto #Mash #recipes #High-Fiber #Low-Carb #

Ingredients

½ cup shredded cheddar cheese
¼ cup freshly chopped basil, thyme and oregano
1 tsp smoked paprika + ¼ tsp cayenne pepper
1 tsp smoked paprika + ¼ tsp cayenne pepper
¼ cup pesto (your can try my green pesto or red pesto sauces)
1 tsp curry powder + ½ tsp turmeric
1 tsp curry powder + ½ tsp turmeric
1 tsp freshly ground ginger + 2 tbsp freshly chopped cilantro
1 tsp freshly ground ginger + 2 tbsp freshly chopped cilantro
1 large cauliflower (700 g / 1.5 lb / 24.7 oz)
1 small white onion (70 g / 2.5 oz)
2 cloves garlic
¼ cup ghee, butter or lard + 4 tbsp for topping (110 g / 3.9 oz)
½ tsp salt or more to taste (I like pink Himalayan)
ground black pepper
optionally: ½ cup cream cheese or soured cream

Nutrition : 4 Servings

390 CALORIES / SERVING
DAILY VALUE :
  - Fat : 35g / 54%
  - Carbs : 16g / 5%
  - Protein : 8g / 16%

Preparation

Examine how to make this kind of Creamy Keto Mash recipes in this article below:

Tags: Sugar-Conscious #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #